How To Navigate Motherhood Without Your Mom

If you’re a mom who is parenting without the support of your own mother, navigating motherhood may feel even more challenging for you than for other moms. It makes sense that the absence of your mother – whether from her death or due to estrangement, could stir up unresolved emotions, making it harder to be the parent you truly wish to be. 

You may find yourself seeking ways to cope with the pain of your mother’s absence while trying to show up fully for your family. This is no easy task, but it is definitely possible! Here are key steps to help you “reparent” yourself after the loss of your mother and create a healing journey for both you and your children.

1. Practice Self-Acceptance and Acknowledge Your Pain

Many mothers who’ve lost their own mothers may struggle with feelings of inadequacy, guilt, or the need for perfection. Especially if you grew up in a dysfunctional or suboptimal family, it’s easy to feel that your struggles are entirely your fault. If you were forced to grow up too soon, you might still feel responsible for the grief you carry. 

This is particularly true for daughters who lose their mothers—often, they take on roles beyond their years, feeling they are never doing enough. The truth is, without a model for navigating life’s ups and downs, you may have set unrealistic goals for yourself.

One of the first steps in reparenting yourself is acknowledging the hurt. Stuffing down the pain only delays healing. When you bravely accept all your feelings, life satisfaction improves, and you become a role model of acceptance for yourself. Connecting with your inner child and practicing self-compassion can help you heal the emotional wounds left behind.

2. Create Meaningful Relationships and Establish a Support Network

Motherless mothers often crave deep, healthy relationships. Once you begin healing, you open yourself to unconditional love from others who are ready to offer genuine emotional support.

However, avoiding repeating unhealthy patterns from your family of origin is essential. Seeking support from a trained therapist or parenting coach can help you develop healthier emotional skills and avoid falling into toxic dynamics.

Choosing a support network based on mutual respect, trust, and emotional nourishment allows you to reparent yourself by cultivating the healthy connections you always needed. Surround yourself with relationships that align with your emotional growth, and limit interactions that keep your old pain alive.

3. Reparent Yourself Through How You Show Up for Your Children

Your children rely on you for more than their physical needs—they also need you to model emotional health, self-care, and boundaries. When you demonstrate healthy coping skills, emotional regulation, and self-love, you’re not only parenting your children, but you’re also reparenting yourself.

Each positive interaction with your children is an opportunity to heal your inner child. The way you show up for your children can help you undo the damaging patterns you experienced. Teaching your children how to co-regulate rather than self-soothe reactively or excessively ensures they grow up with the support and emotional care you may have missed.

4. Practice Self-Care From the Inside Out

True self-care begins with how you treat yourself. You are your constant companion, and your internal dialogue has a significant impact on your well-being. To reparent yourself, you must be kind to your inner child, nurturing yourself with the love and compassion you may not have received growing up.

Pay attention to your negative self-talk, and lovingly correct it. Many people raised in punitive homes carry self-criticism into adulthood, believing they aren’t worthy of love. Practicing self-compassion involves giving yourself the care, attention, and validation that your parents may not have provided.

 5. Re-examine Your Boundaries

Establishing healthy boundaries is a key aspect of reparenting yourself. Whether your upbringing was authoritarian or permissive, understanding how boundaries affect your life as a parent is essential.

If you grew up with rigid or nonexistent boundaries, you may find yourself struggling to figure out how to set limits with your children. Learning to co-create boundaries with your kids while modeling emotional health can shift these dynamics. By embracing healthy boundaries rather than over-reactive punishments, you ensure your children grow up feeling valued without needing to comply for acceptance.

6. Learn What Your Parents Couldn’t Teach You

Learn More…

Meet Your Author, Sheila Jordan

Sheila Jordan, M.Ed, has been a Jai Certified Parent Coach since 2022 and loves what she does. She truly loves being a Mom—it was a dream of hers even when she was a child. This passion fuels her desire to help parents rekindle the joy that is possible in parenting! 

Her journey toward a better understanding of herself and the kind of parent she wished to be can help other parents dig deep into their innermost thoughts and desires to create a family life they love.

When not working, she enjoys time with her adult sons, swimming, hiking, and exploring new places with family and friends. If you would like to share your story of navigating parenting as a motherless mother and learn more about her support services, head to https://www.areimaginedlife.com/